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3 Tips for Eating Gluten-Free At Restaurants

August 14, 2018
If you suffer from Celiac disease or if you just want to become healthier, you may be living on a gluten-free diet. Living this way requires a complete change of diet, which involves eliminating any foods that contain gluten. When you eat at home you can select the foods you want to use to make meals, but eating at a restaurant provides entirely new challenges. Here are some tips you can use to help you develop the ability to eat out while sticking with your gluten-free way of living.

3 Tips for Eating Gluten-Free At Restaurants Noteablelists

Complete Research before Visiting a Restaurant:

If you want to reduce the amount of time it will take for you to select and order a meal at a restaurant, there are several ways you can research restaurants to find out if there will be options for you to order from the menu.

Here are a few of the ways you can do this:

  • Find out if the restaurant is registered with the National Foundation for Celiac Awareness – restaurants can receive training from this organization to learn how to offer safe and delicious gluten-free meals.

  • Find out if the restaurant has the Celiac Support Organization seal – this is another type of training restaurant owners can receive to help them offer gluten-free meal options.

  • Look up the menu – many restaurants post their menus online, and this is a great way for you to research an establishment before you go.

  • You may want to visit a restaurant’s website first – to see if you can find the information you are looking for. If this does not offer the necessary information, you may want to call the restaurant and ask to talk to a manager or a chef.

Ask for a Gluten-Free Menu or Nutritional List of the Meals:

If you cannot get the answers you need, you can still go to the restaurant that you have selected. When you arrive, you should ask the server if they offer a gluten-free menu.

Many restaurants today are beginning to offer menus that are entirely devoted to people living the gluten-free lifestyle, and you may be surprised to find out that they have a menu that contains a lot of different options.

If they do not have a gluten-free menu, you could always ask if they have a list of nutritional facts for the meals offered on the menu. A list like this will tell you what ingredients are used in each of the meals, and this will help you make the right choice. In order to do this, you must thoroughly understand what ingredients you cannot consume.

Try starting your search by looking for wheat, rye, and barley on the ingredient list. If you see any of these things, you should not order that meal. You can find more information about ingredients to avoid by visiting the website of the Celiac Disease Foundation.

Talk to Your Server:

Finally, to stay safe, you should talk to your server about your needs. If you mention Celiacs to your server, there are two likely outcomes:

  • The server will be unfamiliar with this – some servers and restaurants still do not know about Celiac disease and gluten-free eating. If your server appears to not understand what you are talking about, ask to talk to a manager to ensure your safety.

  • The server will offer suggestions and information – if this is something the server knows about, he or she is likely to give you a lot of information about the restaurant’s policies about this. The server may also be able to recommend various entrees for you to choose from, and this may help you feel more confident with your decision.

If you do not feel comfortable ordering something, or if you even have a small amount of doubt, it might be wiser to choose a different meal to order. Check out HackzHub – General Knowledge Sharing Blog for more such informational articles.

Living without consuming gluten can be difficult, especially when dining out, but it is not impossible. If you look for restaurants that understand gluten-free living, you will have an easier time ordering something that will not cause medical problems or discomfort to you.

Breast Implant Surgery is Comparatively Affordable in India

August 13, 2018

Breast implant surgery is extremely helpful in improving the size and shape of the breast of a lady. The increasing demand of the surgical procedure and breast-implant technology has turned quite advanced. It makes sure for the better post-surgical outcomes as compared to the results that was years ago. This process might be merged with a breast lift to provide a completely satisfactory result. The surgery can be differentiated into three special ways which includes Submuscular implant placement, Subglandular implant placement and full submuscular implant placement.

Breast Implant Surgery is Comparatively Affordable in India - noteablelists

This placement differs from the shallow to deep muscular. The best ever implant location varies on the size of the breast implants, anatomy and similar factors linked to the hopes and expectations. It is better to look for breast augmentation surgeon near me as treatment is offered according to the size, shape, and even profile. It is also helpful to get better the physical appearance after childbirth and extremely helpful in restoring your youthful appearance. It is a well known fact that sagging breast need a lift, which can be carry out with or without lodge.

Breast Implant Surgery Cost in India

Time and again it's not the nation that finds out the quality of medical care; it's really the hospital and doctors who find out how your surgery lastly turns out. India, as a healthcare end, is one of the best choices around the world. What all you need is to contact an experienced hospital.

According to a survey made by the International Society of Aesthetic Plastic Surgery (ISAPS), more than 51,000 breast augmentation surgeries were successfully completed in the year 2012 which includes 7th highest in the whole world. The expenses of implanting a couple of silicone gel cups in India could remains up to Rs 1.3 lakh, according to the hospital and surgeon engaged and evens the quality of the product.

 The survey inserts that while the normal surgeon's fee for the breast implants is around $3,629 in the US; India is comparatively good and cost around $2,405. So if you evaluate the figures, Breast Implant Surgery Cost in India is significantly affordable as compared to other nations. You'll discover equal cost differences for different cosmetic surgeries which include nose reshaping surgery and tummy tuck surgery.

The sort of breast implant you select is depending on the profile and even increased-size goals, and anatomical issues. Take an example, if you wish to restore your breast to pre-pregnancy or pre-breast feeding look, it is important to follow up the breast lift in order to treat the sagging look or get better the size of the hereditarily smaller breasts.

Moreover, the outer surface of the breast implant is quite important for due to several reasons. Implant that is having some sort of textured surface was planned to reduce the possibility of capsular contraction. Meanwhile, textured implant is more expected to be visible through the skin according to the implant placement. The shape, profile, and even the volume of the implant should be chosen according to the breast-line goals. These areas even directly affected by the implant assignment. Selecting the right implant for you may be overwhelming chiefly when considering the above stated factors.

The implant anatomy surely fills you in wide range of choices. You should even understand the key sorts of implant materials which includes silicon and saline. You should understand now that the implant location works improved for positive condition.

Before finalizing to the treatment, it is important to discuss your personal requirements with the expert.

Dermal Fillers Tips for Pre and Post Care

August 13, 2018
If you’re looking for a non-invasive procedure to recover lost volume in your face, injectable fillers may be the best option for you. Injectable fillers are an anti-aging treatment that can reduce the black circles below your eyes, reduce the appearance of fine lines around your lips, and restore the look of your cheeks.

Dermal Fillers Tips for Pre and Post Care noteablelists

"BeautyMdClinic", provides a complete treatment plan formulated for your unique skin care needs. We provide a wide variety of Dermal Fillers Specialist in West Palm Beach that is designed for different results and situations.

Uses of Injectable Fillers:

Injectable fillers are an anti-aging solution that can be used to recover a look for your eyes, neck, cheeks, forehead, or lips.

The injectable filler you choose will depend on the skin area and desired results. That's why you always want to discuss a professional medical spa for your injectable filler. We have vast experience in giving injectable fillers to a variety of skin types, so we can help you determine the right filler for you.

Let’s take a look at these pre- and post-filler tips:

Pre-Filler Tips:     

Avoid Alcohol and Blood Thinners:

Before and after your appointment, certain substances should be avoided to prevent complications. Avoid drinking any alcohol the night as before alcohol can dehydrate skin and thin blood. Similarly, avoid any blood-thinning medication in the days leading up to your dermal filler appointment. Yours blood ability to clot can be hindered by alcohol and blood thinners, increasing the risk of excessive bleeding and bruising at the injections sites. In order to speed up recovery and see results even quicker, make sure to avoid these substances immediately before and after your appointment.

Plan for your treatment: 

You may bruise from your injectable filler. This can range from 7 to 10 days, and sometimes longer, so plan your treatment at least a month prior to any special event.

Post-Filler Tips:

  • Avoid consuming an excess amount of alcohol or salt to avoid excessive swelling.
  • Use concealer to cover the discoloration or bruising during recovery.
  • Take Arnica Montana, an herbal supplement that helps to reduce swelling and bruising. This can be easily found in health food stores.
  • Avoid hot yoga or inversion poses for 24 hours following treatment.
  • Avoid significant movement or massage of the treated area unless instructed by the provider.
  • Drink plenty of water.
  • If you have swelling, you may apply a cool compress for 15 minutes each hour.
  • Avoid strenuous exercise for at least 24 hours after your injections.
  • Avoid excessive sunlight or heat for 72 hours until the redness and swelling are gone.
These points will help you get the best results and the shortest recovery time for your injectable fillers, but it’s still important to consult with a popular medical spa, such as "BeautyMED SPA". We have Dermal Filler Specialists in West Palm Beach with years of experience administering injectables, so don’t worry you’re in good hands.

Swelling, bumps, and lumps, can appear when you get fillers and other cosmetic injectables. Despite the best injectors in the country can give a patient a swelling, red spot or temporary bumps with any of the cosmetic injectables. To avoid having any severe post-treatment side effects it is best to go to the expert injector in your region. In the West Palm Beach, FL, you will find them at "BeautyMdClinic".

Call us at (561) 203-9039, and schedule an appointment online or visit our "BeautyMdClinic" in West Palm Beach, 6905 S Dixie Hwy, Florida 33405 to start your anti-aging skin care plan.

Top 20 Healthy Foods Popular in the Keto Diet

August 11, 2018
A Ketogenic Diet is a low carb diet that eliminates carbs from the diet and ups the fat intake in the diet. This diet requires people to have an adequate intake of proteins, a high intake of fats and a reduction of carbs from the diet. Keto Diet benefits diabetes, epilepsy, cancer and Alzheimer’s disease. This diet is followed by most people to lose weight and improve the overall health. The following is a list of foods that are allowed in a Keto Diet:

Foods Popular in the Keto Diet

Top 20 Healthy Foods Popular in the Keto Diet

Different types of fish are allowed in the Keto diet. Salmon, mackerel, sardines and other types of fatty fish are part of the Keto diet. Keto diet includes fish that is low in carbohydrates and high in fats. These fish mentioned above are rich in Omega 3 fatty acids which are very beneficial vitamin-b, selenium, and potassium.


 Shrimp and many types of Crabs contain very low or no carbs and have proteins and fats in them. Shellfish along with being a good protein source also provides minerals like zinc, copper, and iron to a diet along with vitamin b-12.


Eggs are an important component of the Keto Diet. Eggs contain very little carbohydrates and are loaded with proteins and contain vitamins, selenium, calcium, fats, and folate which are needed for good health.


Another wonderful food item that people following the Keto diet can eat is cheese. Dairy is a huge part of the Keto diet and cheese contains high levels of fats and proteins and is low in carbohydrates. Cheese also gives the diet essential minerals like phosphorus, magnesium, riboflavin and Vitamin B12.

Olive Oil:

Olive oil is a healthy fat source option as it is beneficial for the heart and is high in antioxidants necessary to flush out the toxins from the body. It is rich in the healthy monosaturated fats and omega 3 fatty acids.


Different types of nuts are included in the Keto diet. This includes almonds, macadamia nuts, Brazil nuts, pistachios, cashews, and walnuts. These nuts have low carbohydrate content and include nutrients like calcium, selenium, fiber, iron and vitamin E.


Seeds are plant-based food items which are an essential part of the Keto Diet. Seeds like chia seeds, flax seeds, pumpkin seeds and sesame seeds which are low in carbs and high in proteins and fats and other essential nutrients like vitamins, zinc, fiber, calcium, and copper.


Keto diet is a high fat and low carbohydrate diet. Butter plays a prominent role in this diet as it provides essential fats, fats soluble vitamins, proteins, calcium, phosphorus and Vitamin A, D, E.


Like butter, the cream is another dairy product included in the Keto diet. The cream is a source of fat that contains proteins and sugars and is very low in carbohydrates. The cream is very good for health in moderation and is needed by us as a part of the diet.


People all over the world love chocolates those are very good for health and part of the Keto diet. Chocolates improve blood pressure and are a good source of antioxidants. It contains flavanols, proteins, Vitamin E, calcium, phosphorus, iron, and magnesium.


Beverages like coffee are part of the Keto diet. Coffee is low in carbohydrates and high in proteins, niacin, riboflavin, vitamin B and minerals like manganese, magnesium, and sodium.


When it comes to beverages, tea is also very good for health in moderation. Caffeine, antioxidants and Vitamin C all found in tea are very good for health. Tea and coffee are good for health only if they are consumed in moderation.


Olives are acceptable in many diets including the Keto diet. Olives protect us from various forms of cancer and is a primary source of antioxidants. Olives are good for patients with high blood pressure and the carbohydrate content in olives is low.


Berries provide with a rich source of antioxidants. They are low in carbohydrates, have high fiber content and provide nutrients like calcium, iron, potassium and Vitamin C.


Dairy is a cornerstone of the Keto diet. It includes Vitamin 12, proteins, niacin, phosphorus, riboflavin and is low on carbohydrate content. Yogurt is a probiotic which helps in digestion and is excellent for the keto diet.


Different types of meats are very keto diet friendly. Grass-fed and unprocessed meats are often low in carbohydrates and high in proteins. Vitamin B12 is an important nutrient in meats along with selenium, phosphorous, niacin, choline, vitamin K, and iron.


Like meat, grass-fed and unprocessed poultry is also part of the ketogenic diet. Poultry is low in carbohydrates and it has essential fats and proteins which are essential for a balanced diet. Poultry provides human beings with nutrients like Vitamin E, Vitamin B, thiamine, pyridoxine, riboflavin, niacin, iron, magnesium, and zinc.

Coconut Oil:

Health benefits of coconut oil can fill a book. Keto diet includes coconut oil as it is a good source of fat and provides the body with many nutrients like various fatty acids and natural saturated fats.


Avocado has a very minute percentage of carbohydrates in them. This food item is a favorite with people looking for healthy diets and is included in the keto diet. Avocado is a rich source of vitamins and provides nutrients like Vitamin E, Vitamin C, Vitamin K, potassium and also contains essential monosaturated fats.

Low Carb Vegetables:

Various vegetables have low carbohydrate content and are high in proteins, vitamins, minerals and essential fats. These vegetables include spinach, tomatoes, lettuce, broccoli, eggplant, zucchini, kale, cabbage, cauliflower, peppers, Brussels sprouts, green beans, and asparagus. Green leafy vegetables are generally part of the Keto diet. These vegetables are high in proteins, minerals and also a good source of fiber.

Ketogenic diet helps to lose weight and also help the overall health of people following this diet as the foods mentioned above provide a lot of nutrients to the body. Keto diet is easy to follow as there is a lot of different food items included in this diet.

The Best Aromatic Plants for Your Summer Garden

July 27, 2018
The Best Aromatic Plants for Your Summer Garden

Having a house with its own garden is a great opportunity to enter the world of plants. We all like to take out the gardener we have inside and get to work planting curious seeds and taking care of beautiful flowers. The aromatic plants are essential to fill a garden with life, essence and protection. Discover the benefits they bring to your garden. You will be surprised! First, we explore you some plants that you can put in your garden.

The 5 aromatic plants for your summer garden


The Best Aromatic Plants for Your Summer Garden - rosemarry

You can buy it in any nursery or specialized store. Rosemary is perfect for beginners because it does not require great care. Make sure the pot or soil where you plant it has good drainage. It is a hardy plant but does not like water stagnations. Put it in a place where it receives direct sunlight.


The Best Aromatic Plants for Your Summer Garden - lavender

You must plant it in a semi-sandy soil so that it grows properly. He likes to have direct sunlight and needs frequent watering whenever he has an adequate drainage system. Lavender has many relaxing properties so do not hesitate to collect your flowers, from the second flowering of the shrub, and make with it essential oils.


The Best Aromatic Plants for Your Summer Garden - Basil

During the summer you will have to water it frequently, every time you notice that the earth is dry. It needs sunlight, but not direct, or its leaves will wither. If you want to use it to cook you must prevent it from blooming or modify its flavor in an unpleasant way. One of the great advantages of basil is that it repels mosquitoes.


The Best Aromatic Plants for Your Summer Garden - Chamomile

You can have it in a pot between 40 and 80 cm in diameter with a combination of black earth, vermiculite and a little sand. You have to plant them in the middle of summer. It needs a lot of sun, but never direct and daily watering during this time. When the plant has fully blossomed you, can cut the flowers (not the stems) and dry them to prepare infusions.


The Best Aromatic Plants for Your Summer Garden - mint

In the hottest days, you will appreciate having some leaves on hand from this plant. You can add them to lemonades and other desserts for a much more refreshing effect. It is invasive, so plant it in a pot or it could kill the rest of the plants around it. Place it in a shady place and water it often, but in small amounts.

They fill your home with an incredible aroma

The main advantage of this type of plant is its aroma, as its name indicates. Get out of your house, sit on a lounger and enjoy the fusion of scents that produce plants like basil, thyme or sage.

Colorful and elegant

Another common feature of this type of plants is that they are very showy and elegant. With them you can give a different touch to your garden and fill it with color. Chamomile, lavender or dill are very showy aromatic plants that stand out for their incredible beauty.

Small and pretty

The aromatic plants also stand out for their small size, so they can be planted anywhere. If you do not have your own garden at home, you can place them on the terrace with few pots. They are great!

Very easy to grow

Do not plants last? Are you tired of drying out at the first change? This type of plants are very easy to grow and do not require many resources to plant them.

Pollinate and control pests

The aromatic plants also attract insects in charge of pollination, so they help to take care of the environment. At the same time, they are the perfect allies for the rest of the plants because they control the pests because they are natural repellents.

Do you need new materials for the care of your garden? Then you will find in chainsaw reviews blog, where they take your garden to another level.

Healing tea - 5 options for detoxification of the intestine

July 27, 2018

So, the colon is part of our digestive system. It is, in a way, a long, hollow tube at the very end of the digestive system. In it, in particular, the body produces and for some time stores feces. Find out what kind of therapeutic tea will help its health.

Healing tea - 5 options for detoxification of the intestine

In other words, this is the last part of the intestine in most vertebrates. It is in it that the extraction of water and salts from solid waste takes place, before they are finally removed from the body.

When it is necessary to clear the intestines of toxins?


Of course, intestinal intoxication can not go unnoticed. Your body will certainly find a way to tell you about it. Here are some symptoms to look out for:

·         First, the headache
·         Secondly, an unpleasant smell from the mouth
·         Third, lack of energy and fatigue
·         And also the heaviness in the stomach
·         Inflammation of the intestine
·         Constipation
·         And another increase in body weight

Why is it necessary to regularly cleanse the intestines?

Maintaining the purity of your body is a necessity, a priority, if you want. Therefore, it is extremely important get rid of accumulated toxins, bad fermentations, saturated fats , viruses, parasites and fungi in time.

So at least a couple of times a year should be to "detoxify" the body. If, of course, you want it to work correctly (like a clock).

Healing tea: 5 options for cleansing the intestines

1. Infusion of fennel seeds

The first therapeutic tea is the infusion of fennel seeds. It, in particular, has digestive properties and is ideal for protecting the entire digestive system. Therefore, it is recommended to drink it with bloating and the appearance of any discomfort in the intestine.

·         1 teaspoon fennel seeds (5 g)
·         2 cups water (500 ml)
·         1 teaspoon of honey (7.5 g)

Cooking method:
·         First you need to heat the water, add the fennel seeds and bring it to a boil.
·         Then remove from heat.
·         Third, pour into a glass and add a spoonful of honey.

·      Such a therapeutic tea (or infusion) is recommended to drink every day after dinner. It will greatly facilitate the process of digestion of food.

2. Infusion of thyme

Thyme also has digestive properties. It, in turn, helps to eliminate waste and pollution that has accumulated in the intestine.

This plant helps prevent intestinal and gastric spasms, as well as retention of putrefactive substances in the intestine and, as a result, increased gas production. Thus, therapeutic tea from thyme helps not only to purify the body of toxins, but also to alleviate the symptoms of irritated bowels.

·         1 tablespoon thyme (15 g)
·         1 glass of water (250 ml)

Cooking method:
·         First, boil water and add thyme to it. Wait a few minutes, and then remove from heat.
·         Leave the drink for at least 7 minutes, so that it is infused, and drink it.

3. Infusion of chamomile flowers

Infusion of chamomile flowers has anti-inflammatory, tonic and cleansing properties. This is a very effective natural remedy for relieving discomfort in the colon, as well as from indigestion and pain caused by stress.

Chamomile is also an antispasmodic, a mild sedative that helps to calm the muscles of the large intestine. As a result, therapeutic tea made of chamomile will help to reduce irritation of the stomach and can even save us from spasms. In addition, chamomile has antiseptic, anti-inflammatory, antifungal and antibacterial properties. A wonderful plant, is not it?

·         1 handful of chamomile (10 g)
·         1 glass of water (250 ml)

Cooking method:
·         First, heat the water with chamomile until it boils.
·         Secondly, remove from heat and wait 5 minutes for the drink to be infused and concentrated.
·         This infusion is best consumed before bedtime.

4. Infusion of mint

The therapeutic tea of mint relaxes, facilitates digestion, takes care of the intestines and helps the body to properly digest nutrients.

You probably know that the leaves of mint are rich in menthol and methyl salicylate, two active compounds with strong antispasmodic and soothing properties. They affect the muscles of the intestine and stomach. Thus, they help to calm the symptoms caused by irritable bowel syndrome.

·         1 tablespoon mint leaves (15 g)
·         2 cups water (500 ml)

Cooking method:
·         First, put water on the fire and bring it to a boil.
·         And also add mint leaves and wait 5 minutes.
·         Then remove from heat and wait another 5 minutes for the drink to infuse.
·         It is recommended to drink 2 cups of this infusion per day. It is advisable that you take one in the morning on an empty stomach, and the second - before going to bed.

5. Infusion of cascars (buckthorns)

Cascara (Rhamnus purshiana), or "sacred bark", is a plant that has a slight laxative effect. It helps keep the muscles of the colon toned, and therefore relieves constipation.

·         1 tablespoon of cascara bark (7 g)
·         1 glass of water (250 ml)

Cooking method:
·         Heat the water and add the "sacred bark" to it.
·         When it boils, remove from heat and let it brew for 5 minutes.
·         Drinking such a therapeutic tea is best before going to bed.

Contributed by: Writing is one of the main hobbies of Mukesh Maheshwari, by Profession Banker, Educator, Counsellor, Marketer, Speaker from last 12 years, by Education Engineer and MBA, worked with HDFC Bank, Kotak, Career Launcher etc. He has written more than 1000 contents on Education, Health Care, Finance etc. He has guided more than 1200 students on their career path. He has delivered sessions in more than 20 colleges on various topics. Check Mukesh Maheshwari profile and achievements.
Name: Mukesh Maheshwari

How to Recognize The Signs Of Heart Attack

July 27, 2018

Quick response to the first signs of a heart attack is the key to saving lives and limiting damage that heart attacks can cause. Heart attack is a frightening event, and none of us do not like to think about it. If we learn how to recognize the signs of heart attack and remember what to do in this case we can save many lives.

How to Recognize The Signs Of Heart Attack

Many people believe that the attack happens suddenly like in the movies when a person suddenly is grabbing his heart and falls on the floor. The truth is something different. Heart attack usually begins slowly as a mild pain or just an uneasy feeling.

Even people who have already suffered a heart attack can’t always recognize the symptoms because at the next attack they can totally vary. And if you learn all the symptoms, you should keep in mind that if you are not sure that it was a heart attack, you should consult your doctor and check.

Some people are more likely to get a heart attack because of their risk factors and behaviors that increase the chances that a person will have the condition. Some of the risk factors associated with heart attack are beyond our control. The main risk factors for heart attack and stroke are high blood pressure, cholesterol and blockage of blood vessels with clots.

But unfortunately these medical conditions are often ignored until they give serious consequences, including death. The risk of blood clots increases with age. People who eat a lot of animal foods, fast and fatty foods, industrial products, fried and refined foods, smokers and people who consume alcohol in larger amounts are prone to heart attack.

Heart attacks and strokes are becoming more common in young people also. Unhealthy diet, stress , smoking, lack of physical activity are the most common causes of cardiovascular disease. Breaking out in a cold sweat, feeling nauseous or dizziness, chest discomfort often accompanied by an inability to breathe, abdominal pain, discomfort in one or both arms, neck, back, jaw or stomach are many of the symptoms that are a signal that a heart attack is going to happen. 

Pre-cardiac condition

Pre-cardiac condition is often referred to as unstable angina and it should be treated as in an emergency. If you have a new, worsening or persistent chest discomfort, you should urgently contact your doctor. Symptoms of this condition are strong and long-lasting chest pain that does not decrease even after 15 to 20 minutes. Usually is located in the area of the sternum and spreads to shoulders, and after that pain in one or both arms. It could happen while resting, even sleeping or with little physical exertion. The attacks of pain last longer than a few minutes, and there is also sweating and fatigue.

As for the treatment of pre-cardiac condition, be sure to seek emergency medical attention if you notice symptoms of it, doctor can prescribe a specific therapy.

Oristà nitroglycerin is taken sublingually (under the tongue) and is most usual medicine in the treatment of pre-cardiac condition. Nitroglycerin relaxes coronary arteries and other blood vessels, reduces the amount of blood returning to the heart and eases the load of the heart. If after 20 minutes the pain does not stop, take one tablet of nitroglycerin. If this does not help, it is necessary to urgently go to the nearest hospital – because there is a risk of acute myocardial infarction.

You can have a heart attack without any pain in your chest. Heart failure and heart disease do not show the same signs for everyone, especially for women. Patients usually describe the feeling of discomfort often as if an elephant is sitting on their chest. The pain and tightness can radiate and in other parts of the body. Most people report pain of a heart attack that radiates down the left arm. It can happen, but pain can occurs in other locations, including: upper abdomen, shoulder, back, throat, teeth or jaw.

The human body is able to send the warning signs days or even weeks before a heart attack and their identification can save your life. However, statistics show that one in five heart attacks come without warning, and even 65 percent of people do not recognize the warning signs in time.

Atypical symptoms of a heart attack are more common in women and occurs in the form of pain in other organs, egg. The arm, neck, jaw, stomach, shortness of breath… Even more reason to ignore these symptoms is their short duration and periodic repeating. These symptoms may occur a month before the attack.

The factors that you cannot control are the existence of earlier coronary heart problems, including heart attack, angioplasty, angina or bypass. Age is an important factor as it is found that in men the risk increases after 50 and in women after 55 years. Heart disease in the family – your chance to have heart problems significantly grow.

The factors that you can control: smoking, diabetes, high blood pressure, physical inactivity, high levels of cholesterol in the blood, overweight and obesity.

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