Tips for loosing weight

  1. Be realistic: Weight loss expectation should be realistic. Set an achievable goal. 
  2. Get more active: Exercise while watching TV.  For example, you can cycle on a recumbent exercise bike at home while reading on your tab or watching your favorite TV shows easily. Start gardening. Walk to wherever you can. Take the stairs instead of elevators. Do housework yourself. Save some bucks too!!
  3. Make a diet plan: Know What You Must Eat (And What You Must Avoid), What foods contain the essential nutrients – Get professional help if you can.
  4. Hydration: Most essential for people trying to lose weight and flush out toxins from the body. Read more about hydrating foods here.
  5. Go vegetarian:
  6. Eat frequent small meals: chew the food properly to aid in digestion process.
  7. Snacks: Eat regular snacks instead of junk food. Your best bet would be nuts, yogurt and fruits.
  8. Don’t Skip Meals: Never ever!! 
Disclaimer: The views and opinions expressed here are collected by various internet sources and we do not take any responsibility for the accuracy of these views. Above article should not be considered as a substitute for Doctor's advice. Please consult your treating Physician for more details.


great tips! These were the tips I used myself when need to drop a little
Tayrona Tour said…
nice tips, thanks a lot
nausheen shaikh said…
Iam a Nutritionist & health coach ....this article is really good .
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