Winter is a beautiful weather until you get that never ending cough and cold. One can easily get confused with what to eat and which food items to avoid. It is quite necessary that we add few food items in our diet that can help us to keep our body warm. Below is top 10 foods list to help you keep warm and fit in winter season:
Ginger is commonly found in our kitchen. It helps in maintaining a warm temperature within our body. As an added advantage, it also improves digestion and helps in healing cough and cold.
Cinnamon boosts metabolism and also generates heat in the body. Simply add it to your coffee or milkshake and enjoy.
Turmeric has healing properties and it’s natural antiseptic. It’s known to reduce inflammation and keep the body warm. It can be added in curries. Add a pinch of turmeric in a hot glass of milk to enjoy it’s benefits regularly.
Honey has medicinal properties that help in dealing with cold and flu in winter. It is also warm in nature and can be enjoyed with milk and baked food items.
5. Dry fruits:
Consuming dry fruits as a quick snack helps in generating heat in the body.
Eggs are a rich source of proteins and vitamins. Hence they give us strength to fight infections in winter. They also boost energy in the body.
7. Hot soups:
Hot and comforting bowl of a soup in winter…yum. Hot soups are one of the healthiest ways to stay warm in winter.
Saffron helps in maintaining our health during winter and also gives us a glowing skin.
Add a few strands of saffron in milk daily to keep you warm in winter.
9. Ghee/Clarified Butter:
Ghee is not that bad. Ghee is a healthy fat that cuts the bad fat in your body.
Ghee in moderate quantities can actually keep our body warm and gives a glowing skin.
Black or white pepper also helps in keeping the body warm in winter.
They are excellent for fighting with cough and cold in winter.