Winter is a beautiful weather until you get that never ending cough and cold. One can easily get confused with what to eat and which food items to avoid. It is quite necessary that we add few food items in our diet that can help us to keep our body warm. Below is top 10 foods list to help you keep warm and fit in winter season:
Ginger is commonly found in our kitchen. It helps in maintaining a warm temperature within our body. As an added advantage, it also improves digestion and helps in healing cough and cold.