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Top 6 Benefits Of Honey

Honey has been considered as a top health food since ages. It’s mainly used as a sweetener. In Ayurveda it is used as a base for many traditional medicines. Non processed or raw honey contains loads of minerals, vitamins and enzymes which are not present in refined honey. Honey has at least 40 types. Each type has different taste and properties. To get maximum benefits of honey, try to get it in pure and raw form.

The health benefits and advantages of honey are:

1. Weight Loss:

honey burns body fat even while when you are sleeping, hence it’s best for weight loss.
Consume a little honey with warm water first thing in the morning. This will result in metabolism increase, causing weight loss.

2. Boosts Immunity:

Due to its medicinal properties honey is widely used to cure sore throat. It has antioxidants and bacteria fighting properties. If consumed daily honey can boost immunity in the long run. Manuka Honey has been found to stimulate the production of immune cells. Sweet way to improve health of children.

3. Skin and face nourishment:

Honey has moisturizing and nourishing properties, so it’s great for your skin. It can be used as a natural moisturizer for your dry skin. Great for curing cracked lips in winter season. Honey masks can be used for skin tone correction. Cinnamon and Honey face pack can work wonders for your skin. Honey is a natural antiseptic, so it is useful for treatment of wounds, bruises, cuts, and other infections.

4. Home Remedy for Cough:

Having a tablespoon of honey can reduce sore throat irritation. This will remedy your dry as well as wet cough. Honey is the natural cough remedy and is already a part of most popular non alcoholic cough syrups.

5. Used for Healing Wounds:

Honey has antibacterial, antifungal, and antioxidant properties, which is why honey is used for healing wounds. After any skin injury, bacteria that live on your skin can infect and penetrate the wound site. Honey, has been found to destroy these bacteria.

6. Natural Energy Drink:

Honey is an excellent source of natural energy. It has natural unprocessed sugar which can give a quick boost of energy.

If you want to get the goodness from your honey, make sure it is pure and raw.
Let me know if you have more to add to above list.

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