Why do we crave junk food?
Despite being aware of the fact that unhealthy food can have severe consequences on our health, why do we only crave burgers, pizzas, chips, drinks, and fries?
The answer is simple – it tastes great!
Because we humans have the tendency to eat more than we need, it makes matter worse.
Often due to our busy schedules, instead of preparing healthy and nutritious meals, we tend to find easier options in fast food as they are served within minutes of ordering.
It is high time we choose health over convenience, learn to curb cravings and stay away from guilty pleasures. We are here to help you adopt healthy eating habits. Read on to find out how! (Trust us you will not regret it).
Here are our top 10 healthier alternatives to junk food:
1. Replace French fries with sweet potato fries:
Who does not like French fries? They sure are the most common fast food around. It is the quality of potato and oil that makes it deadly. If you are a die-hard fan of this oily feast, here is a tastier and healthier replacement for you – ‘Organic Sweet Potato Fries.’
Slice up a few sweet potatoes and cook them in coconut oil. If you want to add protein to your diet, top the fries with organic chicken.
2. Replace soda with Kombucha:
Soda is loaded with sugar, preservatives and artificial ingredients, which makes it the absolute worst food habit. Since it is available in almost every nook and corner, it becomes all the more hard to resist.
We totally understand that you cannot get rid of this habit cold turkey, but we still have a better alternative for you.
Heard of Kombucha?
It is a bubbly, fermented tea, which works miracles for the immune and digestive system. What more? Its fizzy nature makes it equally satisfying as soda.
3. Replace chocolate cake with avocado banana bread:
It is almost impossible to resist a good piece of hot chocolate cake. Instead of visiting, the bakery why not put your baking skills to good use and make your own version of chocolate avocado banana bread? The avocado and banana together will give the bread a soft and moist texture. Indulge in the richness of this treat.
4. Add cauliflower to your fried rice:
Chinese food can be very salty and high in fat at times. Therefore, instead of the traditional fried rice go for cauliflower-fried rice a much healthier option and just as delicious. Toss some chicken pieces for protein.
5. Apple or banana chips instead of potato chips:
We all love to snack on potato chips for no occasion at all. This unhealthy combination of genetically modified potatoes, oil and table salt, is stocked up in big-box brands and is available almost everywhere.
However, potatoes are not the enemy here. The quality of the ingredients used makes it dangerous. Therefore, switching to a healthier alternative will do the trick for you.
Go for apple or banana chips. Here is how you make it:
Slice up a few apples and bananas. Spread them onto a baking sheet. Bake until the fruits turn slightly brown on the edges. Sprinkle with cinnamon, and you are good to go.
6. Replace ice cream with frozen yogurt:
Ice cream is nothing but frozen fats and sugar. Frozen yogurt, on the other hand, contain nutritional benefits, natural ingredients, and fewer calories. Pair it with fresh fruit or nuts as a replacement for your dessert.
7. Pitta pockets to pizza:
Pizzas are loaded with white flour and layers of cheese – though tasty but of course not at all healthy! Too much saturated fat content can raise the risk of heart disease. A single slice of cheese pizza contains 17.9 grams of fat.
Our alternative for you is homemade pitta pockets. Get whole-wheat pitta bread and fill them with chicken and salad.
8. Dried fruits to sweets:
Cannot do without sweet? We suggest you switch to dried fruits instead. High-sugar induced desserts have very little nutritional level. Instead, go for dried fruits like mangos, apples, berries or cherry. They are mostly loaded with up to 3.5 times the fiber, vitamins, and minerals of fresh fruit.
9. Ditch regular pancakes for banana or apple oatmeal pancakes:
Those large stacks of pancakes with syrup that you love so much are refined carbohydrates and harmful triglycerides that can raise your risk of heart disease. Here is a far healthier recipe for you. It is super easy to make too.
Add peeled bananas or apples, eggs, baking powder, oats and salt in a blender. Blend the mixture until smooth. On a non-stick pan-frying, use this batter to make your pancakes. Add fresh fruits to your plate.
10. Skip cereals for breakfast:
Even though most breakfast cereals are considered to be healthy, they are ironically not. The high presence of sugar, corn, wheat, and soybean flour end up increasing our sugar level. Our body then produces insulin to counter the sugar level, which is also harmful.
To control the sugar level, our body has to produce insulin, which again is harmful. Therefore, switch to healthier breakfast options like oatmeal, fruits, smoothies, yogurt tartlets, quinoa apple cake or even whole-wheat toaster pastries.
Stop, Think, and Plan
Replace all your junks with better alternatives. Make your shopping list accordingly. Think about which flavors you like and look for healthier options that treat your taste buds. Cut vegetables and stock them in your freezer with hummus. Have citrus fruits if you crave for something sour. Bitter food lovers can have raw zucchini.
Not to forget regular exercising is just as important as eating healthy. If you are planning to hit the gym, try Fit O’ Clock. It is the best gym in Jaipurthat is equipped with modern amenities and trained fitness instructors. You can even get your diet chart made by them.
Disclaimer: The views and opinions expressed here are collected by various internet sources and we do not take any responsibility for the accuracy of these views. Above article should not be considered as a substitute for Doctor’s advice. Please consult your treating Physician for more details.