There is various type of diets available to us. Some of them are for gaining weight, while others assist in the process of losing weight. Many of them are also useful in lowering cholesterol level and allow us to live a healthy and long life. The diet is nothing but a fixed plan of taking food and drink with a pre-planned amount of food for a change of your weight with a specific routine.
1. Atkins Diet
The Atkins diet, also known as, Atkins nutritional approach, emphases on the process of controlling the levels of insulin in your body through a low-carbohydrate diet. If you take a significant amount of processed carbohydrates, then its insulin levels go up and down rapidly. An up in the insulin level make your body to preserve energy from the consumed food. And it that stored fat will be used as a source of energy. But if you go with the Atkins diet, you can avoid carbohydrates and can also eat as per your wish. You don’t have to be tensed for all those proteins and fats. It is quite popular, but comes with some risks. That is why it is better to consult with the doctor before considering the Atkin diet.
The ketogenic diet is mainly used for lessening carbohydrate intake and increasing the fat intake. On the other hand, it is highly essential for the treatment of epilepsy and also in other significant use. It allows your body to burn the fat as a fuel, rather than carbohydrates. This Ketogenic diet triggers the breakdown process of fat for fuel and produces elements known as ketones. And the method of producing ketones is known as ketosis. But Ketogenic diet has some risk like ketoacidosis for those people having type 1 diabetes. It can also lead to diabetic coma and death. But it provides some promising results like weight loss, metabolic and body formation changes.
3. Vegetarian Diet
Usually, there are several types of vegetarian like semi-vegetarian, fruitarian vegetarian, living food diet vegetarian, last-ovo vegetarian and ovo-vegetarian. Mainly there is some Lacto-ovo vegetarian, and they do not like to eat those animals-based foods rather than dairy, eggs, and honey. As per a source, these types of vegetarians possess a lower body weight, not prone to diseases and have a longer life expectancy as compare to the people depends on the animal food.
4. Vegan diet
It is not only a type of diet,but also a philosophy and a way of life. It’s just an assessment of the available food. A vegan does not consider having food that is animal based like dairy, eggs, and honey. And this is not just for the health reason, but they do think it is not ethical for the environment. They like to go with the plant-based food. And the reason behind this is to protect the animals and the environment. As per their belief, we can get a better physical as well as mental health by choosing plant-based food rather than those animal based. It can protect our environment and a medium to generate some meals.
5. The Zone diet
The Zone diet mainly focuses on a nutritional balance in your food. It is like a 40 percentage of carbohydrate, 30 percentage of fats and lastly 30 percentages of protein. It also gives stress on the process of maintaining the insulin level. And that results in a good weight loss and weight control as compared with other procedures. It urges to consume high-quality carbohydrates and fats. For example, nuts, olive oil, and avocado.
6. Raw food diet
In a pure tone, it possessed the unprocessed foods and drinks and based on the plant as well as organic. There are mainly four types of raw foodists namely raw vegetarians, raw vegans, raw omnivores and raw carnivores. They do not even like to eat anything related to animals. And they depend on the uncooked food.
7. Mediterranean diet
The Mediterranean diet mainly focused on the nutritional habits of people from Greece, southern Italy, and Spain as well. Here also there is a lot of importance of the plant-based foods, olive oil, and whole grains. It uses yogurts and cheese as the dairy product. It also uses some amount of fish and poultry, with a moderate amount of wine. The Mediterranean diet is the most steady diet with a lower risk to the body.
8. Weight Watchers diet
The ultimate process of Weight Watchers is to focus on losing weight through a balanced diet, vigorous exercise and last but not the least a support network. It was started in the year of 1960 by a homemaker all because of her weight issue. As of now, it is a vast and renowned company with various branches across the globe. Here the Weight Watchers have the option to come physically or else can attend the meetings online as well and get useful support and ideas regarding body weight maintenance.