For anyone struggling to lose weight, the effective HIIT workouts can truly serve to be a boon. This special exercise methodology is highly proficient in delivering fast results in terms of weight loss, toning of the muscles, better cardiovascular health and more.
To understand HIIT exercise pattern better, it is needed to first comprehend properly what it actually stands for. The term HIIT stands for High Intensity Interval Training. As should be clear from the full form, this kind of training makes you perform high intensity exercises at a gap of a certain time period. The bouts of high intensity exercises are separated by low intensity exercises or complete rest. A simple example of HIIT training is sprinting to your maximum capacity for 1 minute and then performing low intensity exercises or taking rest for around 2 minutes. Low intensity exercises involve doing jogging or running at a very slow pace, whereas rest means not doing anything during that particular time frame. When you observe carefully, another thing that you will notice here is that the ratio of high intensity exercises to low intensity exercise is 1:2. This means that the period of performing low intensity exercises should always be double the time you spend doing high intensity exercises.
HIIT workouts may appear to be very difficult in the beginning, specially if you have been away from exercise for quite a while. However, once you start doing it, you will soon get used to it and will not find it that testing. This exceptional workout schedule is a trusted methodology to shed pounds fast and has been widely used in the sports community to improve performance as well as to stay in the ideal body shape. But, now more and more people have begun to use this amazing workout strategy to realise their dream of having a perfect body.
The secret of fast working of the HIIT workouts lies in an incredible phenomenon known as the EPOC effect. EPOC stands for Excess Post exercise Oxygen Consumption, which measures the amount of calories burnt once the exercise session is over. After you are done with the exercise, the EPOC effect lasts for as long as 24 hours. This feature is not associated with any other type of exercise routine, and this is what makes HIIT training highly unique. This happens because the HIIT exercises take your metabolic rate to a great high and the time your body takes to get it stable leads to the exceptional EPOC effect.
Thanks to the advanced technology, today you can easily make use of this powerful workout routine by including it in your exercise schedule very smoothly. You can take the help of the internet to get useful information about this unique exercise program and can also choose to perform HIIT workouts at home by taking the help of various home DVDs that are specifically designed for the purpose of helping people execute HIIT exercise programs all by themselves at home.
Home HIIT exercise programs present a great way to gain advantage from this striking exercise technique that assures you of producing great results in a little time. These programs are also a very cost-effective option as they eliminate the need of enrolling in a fitness centre and paying any monthly fee to a gymnasium for exercising. They contain all the necessary data that is required for formulating an impactful HIIT program that can be executed easily at home without taking help from any fitness professional.
Any good home HIIT workout program should also enlighten the users about the right kind of food items that must be consumed in order to enhance the effect of these workouts. There are also many programs available in the market which also suggest different sorts of supplements that can be taken to extract the maximum advantage from HIIT exercises.
HIIT workouts present a wonderful approach to reach your perfect body shape, however, you need to be absolutely dedicated in your efforts to see quick results. You should stay away from junk food as well as oily and fried food items so as to not overload your body with calories. Additionally, you also need to go slow on coffee, soda and alcoholic beverages and instead choose drinks like green tea and fresh fruit juices to replenish your body.
When you get successful in executing such a workout at home while following all the dietary suggestions as well as incorporating the recommended lifestyle changes, you can easily witness great results in terms of impressive weight loss within days of starting with HIIT workout. All you need is unwavering determination and zeal to perform these demanding exercises to gain the needed benefits. HIIT workouts are surely capable of producing the needed results when followed with passion and commitment!