Tooth Enamel is nothing but an extra layer on the teeth. It protects your teeth from daily wear and tear. It also helps your teeth to stay shiny and white. Besides this, the Enamel also defends teeth from acidic drinks that you consume daily.
Whenever you consume cold-drinks, the enamel gets softer for a short period. During this period, the enamel loses its mineral content. Gradually, saliva restores the thickness of the enamel and it will become thicker as it is. This is the main functionality of the Tooth enamel.
Cold drinks are indeed very bad for your health, and if you consume it without limit, it will affect very badly on your teeth’s health. When you drink unlimited cold drinks, the acidic level on your mouth increases rapidly, and your mouth doesn’t have that much capability to restore the level. Over time, you will start losing the layer of Enamel from the surface.
If you live in San Jose and looking for Dental Clinics in San Jose, there are multiple trustworthy clinics available within the city to cure different types of teeth-related issues. When you notice the layer on your teeth is brushing away day by day, you should immediately visit the nearby dental clinic to restore the level of enamel as soon as possible.
If you are wondering about the ways of looking for some effective tips to protect the Enamel level in your mouth, then here we have compiled a list of tips for you.
Tips to Protect Tooth Enamel
- Good Dental Care
Good dental care is the very first solution to protect tooth enamel. When you start taking good care of your teeth with oral care, your teeth will stay healthy and strong forever. You will not experience any issues with your teeth with good dental hygiene.
- Avoid Acidic Drinks
As mentioned above, Acidic Drinks like cold-drinks, sodas, citrus fruits are not healthy for your teeth. You should cut down on such foods and drinks which are bad for your health. Whenever you consume anything acidic, you should have it with your meal. You can also switch to different juices which don’t contain acidic contains.
- Rinse your mouth regularly
When you rinse your mouth after every drink or meal, it will wash down all the ingredients which are attached to the teeth. Rinsing help your teeth stay cleaned and free from germs and bacteria.
If you are not rinsing your mouth after every meal or acidic drink, this is the right time to start with it.
- Make use of Straws for Sodas and Acidic Fruit Juices
Straws are life-saver for the people who consume lots of sodas and acidic fruit juices. When you use a straw, the drink or soda won’t touch your teeth-surface. The drinks bypass teeth and won’t affect on the level of Enamel. If you don’t use a straw, you should start using it by now to keep your mouth and teeth healthy.
- Add a glass of milk after every meal
Milk or Cheese or any other dairy product is useful to protect Enamel level on your teeth. Maintain a habit of finishing a meal with a glass of milk or a cube of cheese. Milk and other dairy products cancel out acids and maintain the acidic level.
- Chew Sugar-free gums
The market is full of different types of gums from which you need to pick a sugar-free gum. Start chewing sugar-free gum after every meal or drink. This will remove all the bacteria, germs and acidic particles from the surface. Gum lowers down the acid level in your mouth which keeps the Enamel Level maintained. Besides this, Gums also helps in generating more saliva in your mouth which is also very useful to keep your mouth clean.
- Use a Soft Toothbrush
Don’t go harsh on your teeth, purchase a soft toothbrush for brushing up your teeth. We all should brush our teeth every twice a day. When you brush too hard, the brush will remove Enamel from the surface which is not good for the health of your teeth. If you are not using a soft brush, buy a new soft toothbrush.