Over the years it is easy to forget about exercise when it is not a routine. Remaining sedentary over life could lead to metabolic disorders and other types of diseases associated with physical inactivity. A recent research study suggested that about 67 percent of the older population is sedentary for at least 9 hours each day, suggesting a need to improve the activity for senior health.
Exercise in Old age people is important and should be something performed regularly and making it fun and routine could help in the long term. Moreover, there are numerous health benefits which older adult can receive from long-term light exercises.
Following are some reasons for elderly to continue exercising.
Exercise is one of the most vital options for arthritis management. Regularly activity helps lubricate the joints and could help reduce overall pain and stiffness that is often present among individuals with arthritis. Moreover, obesity is the risk factor for diseases, and increasing physical activity levels can help better to manage the debilitating symptoms of arthritis.
- Heart disease:
One of the biggest causes of death is heart disease. The Centers for Disease Control and Prevention state that about one in every three deaths is attributed to heart disease. More people exercising later in life could help to reduce the number of individuals with heart disease through the management of blood glucose and blood pressure and decreasing cholesterol.
- Metabolic Dysfunction (type II diabetes and obesity):
Obesity and Type II diabetes are two closely related diseases in which the body experiences metabolic dysfunction. Exercise could help maintain proper body weight and help regulate blood glucose and insulin levels to make the body more efficient.
Exercise has been shown to help improves overall cancer risk among a variety of various forms of cancer. Research studies have shown a 35-45 percent reduction in breast cancer risk among women who perform moderate to regular exercise.
Exercise may help lower systolic blood pressure significantly through moderate-intensity physical activity. Try breaking up exercise into two or three bouts throughout the day lasting for at least 10-15 minutes each to receive blood pressure-lower effects.
Exercise could have a beneficial effect on personal mood. Research studies suggest that group exercise classes among older adults may help reduce symptoms of depression by 35 percent or more in exercise older adults. The modest improvement in depressive symptoms could help maintain an overall greater vitality later in life and help prevent negative thoughts or feelings that is common with aging.
Dementia is the disabling condition affecting many older adults. With a wide scale of mental disorders categorized as dementia, there is a great need to understand how to prevent the condition. Exercise is one of the prevention strategy which can help slow the mental decline. A recent study showed a 35 percent reduced risk and a 65 percent reduction in risk of dementia when older adults performed moderate-intensity exercise, suggesting every single adult ought to exercise to help lower risk of mental decline and to help prevent mental disability later in life.
- Quality of life:
Marinating functional independence is something that majority of older adults want. A regular exercise inclusive of balance training and strength could help accomplish this. Aim to be physically active for more than 30 minutes every day and to strength train at least two or three non-consecutive days per week.
Life events and certain medications can prevent the body from proper sleep. Higher levels of physical activity may help to place it in a position for restful and lasting sleep. Avoid strenuous type exercise two-three hours before bed to obtain these benefits and aim to meet the daily activity recommendations.
- All-cause mortality:
This is fact that exercise is known to reduce death from all causes. In fact, a recent study showed a 40-80 percent reduction in all-cause mortality when individuals exercised at an intensity level greater than 4 METS, suggesting that exercise could help delay premature death from various causes.
- More confidence and independence:
A recent research study by the Journal of the American Geriatrics Society examined exercise in the elderly and found that training led to improvements in functional that reach and balance and reduced participants’ fear of falling.