A bullet journal is simply a regular notebook used in such a way that you can create your own planner, journal, tracker system, or to-do list. Typically, a bullet journal incorporates two, three, or all four of those elements. Bullet journal benefits have inspired people to take control of their lives and reduce stress and anxiety by using it.
Ryder Carroll made the term famous by using a simple logging system in a dot grid notebook, frequently using bullet points to highlight important information. Since Ryder Carroll introduced the bullet journal years ago, people have found this creative logging system to be the tool they need to master time management in a way that meets an individual’s personal needs.
This system is a hard copy version of a to-do list, reminders, upcoming tasks, and anything else you need it to be, all in one place. And you don’t need any fancy gadgets or digital devices. All you need is a pen and a notebook.
The bullet journal is comprised of four main elements. These include:
Elements of a bullet journal
- Index : The index will be the first element in your bullet journal. Adding an index helps you find what you need when you need it. All of that information may seem like a waste if it is jumbled and you are unable to locate information in a pinch.
- Rapid logging: As the name implies, rapid logging is a quick and easy way to record anything. Many people lose interest in journals or complicated lists because they become arduous and cumbersome, rather than helpful. Using rapid logging, you make quick work of any meeting notes, journal entries, or to-do lists. This involves notations using short sentences and abbreviations, when possible.
- Collections: Collections are a way of consolidating related topics. You can add a collection for books you want to read; restaurants you’d like to try, or even a separate collection for tracking fitness goals. Your bullet journal should contain logs that help you identify what you need to accomplish. Ryder Carroll recommends that you use a future log, a monthly log, and a daily log. This way you can see what you need to accomplish on a small and large level. This logging system also provides you with a way to track your progress over time.
- Migration: Migration involves moving uncompleted tasks into current or future logs so that the tasks remain visible. If you are unable to complete a task from a previous month, simply migrate the task to your present or future set of goals. One of the main purposes of migration is to help you identify which goals and tasks are truly important to you.
Your bullet journal can contain whatever information you want. The goal is to accomplish more by weeding out irrelevant tasks and continuing to work towards the ones that matter. Bullet journaling is about the system more than the content. Fill it with whatever matters to you.
Now let us see how bullet journaling is going to help you.
Benefits of bullet journaling:
1. It allows you to customize a planner
While some planners are super cute, bullet journals allow you to completely customize the style of your planner. You get to create your own look and allow for more space for events and assignments based on your need. Also, you get to make it look super cute with doodles.
2. You have no restrictions on your creativity
While the journal can be a place to organize your events and assignments, it can also be a place to make creative spreads. These kinds of spreads can fit in with your bullet journal because there are no restrictions on what you can do in your journal.
3. It is incredibly easy to set up
All you need for starting and maintaining a bullet journal is a notebook, pens and a ruler. Its better t6o chose a notebook or dairy with blank pages so that you can easily customize according to your requirements.
4. It can help you to keep track of your habits
A bunch of people use bullet journals to help keep track of things they should do daily like take medicine or wash their face. This acts as a reminder and helps you recognize your habits and what you should do more often. It can be anything as simple as just tracking your cups of water and can help you ensure that you are doing everything you need to in your daily schedule.
5. You are able to keep track of everything and keep it in one place
While it acts as a planner, it also acts as a way to organize your thoughts and ideas. It’s supposed to be a place where you can write down any idea that is in your mind during the day. Many people have pages dedicated to movies they want to watch or books they want to read. It can be a place to jot these kinds of things down and keep it organized in one place.
6. Helps reduce stress and anxiety
If you struggle with stress and anxiety on a regular basis, the bullet journal can help with that. Put together some spread to help you record your moods and behavior changes, triggers, and even track coping methods that have helped you through them. And, since you aren’t missing appointments or schedules and become more focused on a daily basis, you can also find stress relief from your hectic schedule.
There are so many benefits of bullet journaling that it can’t be summed up in words. It not only keeps you organized but also effects you mentally and financially as well. When you see your goals on a daily basis and analyze all your minute events in life you are definite to stay sorted and stress free. But you must stick to it with a dedication. It might feel boring in the beginning but once you follow it consistently you will start noticing a stark change in your life.