If water is the main source of life, without which there would have been no existence on Earth, than warm water to start our day with is a boon for healthy living. There are many benefits of drinking lukewarm water in the morning from weight reduction to rheumatism, it is one of the safest and the most natural ways of staying healthy and fit.
Health experts and practitioners always suggest to have plenty of water all through the day, which benefits our skin, muscles, helps in weight management, keeps us hydrated and prevents us from joint pains. Water also aids in the absorption of vital nutrients and minerals in the body and keep our immune system stronger. BUT, drinking a couple of glasses of WARM WATER in the morning as its own set of health benefits that cannot be overlooked.
Why is drinking warm water in the morning so healthy?
One who regularly drinks water, especially in the morning, have better healing powers, reduced metabolic wastes and improved digestion system. It helps in flushing out the toxins from the body along with excessive oil deposits from our liver.
Below are some reasons why you should immediately start drinking lukewarm water in the morning:
- It supports weight loss
For those who have been struggling to lose weight or the ones who are trying the best possible methods to lose weight naturally, drinking a glass of lukewarm water every morning is a great support to their regime. Warm water helps raising the body temperature and thereby the metabolism right from the morning. This typically helps in burning more fats through diet and exercise. If you can add some drop of lemon it would be great.
- In very good for the skin and hairs
Illness and aging is mainly caused by the accumulation of toxins and other wastes in the body. Drinking a glass or two of warm water in the morning helps flushing out these unwanted substances and toxins out of the body. Lukewarm water stimulates the process of detoxification and helps repair skin cells and maintaining skin elasticity. Another factor that stands for healthy hairs and skin is proper hydration. A glass of lukewarm water in the
morning keeps you hydrated and thereby, the health of the skin and hairs.
- Improves digestion by supporting the digestive system
After having digested all the previous day foods, the food pipe is laden with leftovers from the past. Warm water flushes everything out, making it as clean as new. Moreover, being warm it removes any grease deposits that might stand long in the digestive tract and causing bigger health problems later. It is especially a good habit for people who eat a lot of greasy foods.
- Makes the immune system strong
It is especially good when you drink the lukewarm water with some lemon it. It provides the body with a healthy dosage of vitamin C and potassium to the body – both very important for a stronger immunity. Moreover, in the mornings, our stomach is empty and this helps in better and faster absorption.
- Maintains the body’s PH balance
As the ascorbic acid and the citric acid is digested and removed from the system in the night, the body’ PH balance turns alkaline in the morning. A glass of warm water helps retaining the body’s PH balance by neutralizing it.
So, now that you have understood the benefits of starting your day with couple of glasses of warm water, make it a habit and feel the differences. To make it more exciting, you can add a decent dose of some lemon juice and drink it.
Dietitian and Founder Member – Diet Clinic Health Care
MS. SHEELA SEHARAWAT
PG –Dietetics and Hospital Food Service (DHFS)
Practicing since 2006 as a registered dietitian under IDA, Sheela Seharawat is the founding member of Diet Clinic, operating around 35 outlets successfully all over the country. Prior to her own venture, she remained associated as a dietician with Indian Army hospital for a Short
time. A motivational speaker, an expert dietitian and a strong believer of healthy and motivated living, she has transformed the lives of many through her breakthrough diets and inspiration on living a healthy life. Along with her PG in Dietetics and Hospital Food Service (DHFS), she also holds benevolence and dedication in her character Another feather was added to her name when, esteemed magazine and organization “Silicon India Start Up City” has recognized and awarded “Diet Clinic” in their annual listing of “10 Best Startups in Fitness, 2017”. She has conducted many research works before and during her practice as dietitian and has a keen interest in exploring new breakthroughs. She always keeps herself updated with latest happenings and developments in the field of food and nutrition and is an active participant in various health related seminars, webinars, workshops, health camps and related social functions.
Sheela always says – ‘Let Your Diet Work for You’. She aims to spread the message of wellness and the art of dieting through her clinics across various parts of the globe. Ms. Sheela Seharawat dedication towards spreading healthy lifestyle awareness among the mass is commendable and she keeps on providing relentless services to fitness and health relevantly.