Our skin is just like a reflection of our health condition. It indicates our good health and in order to ensure that it looks great, we need to adequately nourish it and keep it hydrated.
One of the most potent ways to keep our skin healthy and good looking is by feeding it with a proper diet.
The health of our skin largely depends on the type of food choices we make and hence, it is important that we be aware of the foods that helps nourish and hydrate the skin.
Contrary the most common skin problem people have is dry and itchy skin. Moreover, when our skin is not hydrated properly, you will have wrinkles and premature aging problems which no one likes.
One of the most easiest and effective means to keep the skin healthy and look youthful is by eating foods that helps it nourish and hydrate. These are yummy foods that helps against dryness and wrinkles.
Let’s discover these food types and how they help in having a healthy and youthful skin:
Vitamins enriched foods
Vitamins are critical for skin nourishment and proper functioning of our skin along with rejuvenating it. The essential skin vitamins are:
- Vitamin A: Is much needed to keep the skin supple and maintain its radiant glow.
Good sources: carrots, oranges, green leafy vegetables, low-fat dairy and eggs.
- Vitamin C: Is much needed for protection of the skin from the damaging effects of the sun. It helps gives a finer and smooth texture to our skin.
Good sources: broccoli, brussel sprouts, papaya and all citrus fruits.
- Vitamin E: Is yet another very powerful and effective antioxidant that helps in protecting the skin from the sun and reduces inflammation.
Good sources: spinach, asparagus, nuts, olives and vegetable oils.
Foods with healthy fats
In order to be healthy and nourished, our skin needs fats too. But, we all know that all fats are not equally healthy and the ones that we should be aiming for omega-3s and omega-6s. There are plenty of healthy ways to get these healthy fats from foods.
Good sources: flaxseeds, canola oil, raw nuts and seeds, fatty fishes like salmon and sardines, fatty fruits.
Variety of colourful fruits and vegetables
Antioxidants are much needed by our body and as well our skin. It drives the body to fight against the damaging effects of free radicals and toxins that builds up inside our body and the skin. And the best part, it keeps the skin younger and softer for long by defending against the signs of ageing. The more colourful the more better.
Good sources: sweet potatoes, tomatoes, apricots, strawberries, blueberries, blackberries and squash.
Soy and soy products
Soy contains a type of plant compound called isoflavones that has several health benefits to different parts of the body including our skin. It greatly helps improving skin elasticity and protects against fine wrinkles from developing. It also protects the skin from dryness and thereby keeping it hydrated at all times.
Chocolate, typically dark chocolate
The biggest advantage with dark chocolate is it skin hydrating properties, making the skin look smooth, soft and firm. Another aspect of dark chocolate is it high contents of the antioxidant flavonol.
It helps improving blood circulation that leads to a much healthier, younger and softer looking skin at all times.
The greatness of Green tea dates back to centuries. It has been long used as a medicines is numerous cultures. Just a cup of green tea has the ability to deliver a whole lot of antioxidants for our skin. These antioxidants are very effective against skin damages from the sun, inflammation and even free radicals and toxins.
Red wine is made of red grapes and the skin of red grapes contains a compound called resveratrol. Researches show that is slows down the development of free radicals that damages the cells of our skin and cause aging and other skin issues. But, at the same time you must administer controlled consumption of red wine.
Foods with minerals
Minerals like zinc, magnesium and calcium are extremely vital for the health and upkeep of our skin. These minerals keep the skin softer, supple and radiant.
Good sources: dark leafy vegetables, celery, broccoli, seeds and nuts and legumes.
For firm and younger looking skin, lot and lots of hydration for the skin. Eat hydrating foods, drink at least 8 to 10 glasses of water per day and keep sipping on water whenever possible.
Hydrating foods are the ones that contains higher amount of water like melons, grapes, apples, tomatoes, celery, cucumber, pineapple and alike.
Now, you know what all you will require to keep your skin glowing, younger and nourished. Our skin is the largest organ of our body and it plays the most vital role in the entire body – protecting everything inside from external factors. It is important that we all possible things to keep it healthy and strong.
Ms. Sheela Seharawat
Dietician and Founder Member – Diet Clinic