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How Organic Mattresses Can Help Improve Your Health?

How Organic Mattresses Can Help Improve Your Health?

Did you know that we spend one-third of the time in our entire life sleeping?

However, what if you are not getting good sleep and proper rest despite spending that amount of time on your mattress? What if your mattress contains toxins which put you at health risks?

Unfortunately, many mattresses that we buy are not entirely healthy for our body. With flame retardants such as polybrominated diphenyl ethers (PBDE) and chemicals such as boric acid, individuals are exposed to various health risks. It only makes sense to look for an option that doesn’t open you or your family to health hazards. Organic mattresses are hypoallergenic and made of naturally grown high-quality material that does not contain chemicals. This makes these mattresses the healthiest, sustainable and the most feasible bedding option. Read more to know the health benefits of organic mattresses.

What Is Your Mattress Made Of?

Flame Retardants

Flame retardants stop the mattress from catching fire. However, these chemicals are banned in many countries due to its harmful impact on children as well as adults. Women, who are pregnant, can develop various illnesses when exposed to flame retardants.

The Environmental Protection Agency (EPA) revealed that Polybrominated diphenyl ethers (PBDEs) are human carcinogens which can cause a series of health issues. Some of these issues include:

  • Neuro-developmental toxicity
  • Liver toxicity
  • Thyroid hormone bioactivity
  • Thyroid toxicity
  • Neurotoxicity
  • Immunotoxicity
  • Diabetes
  • Developmental toxicity
  • Cancer

It is understood that organic mattresses don’t contain flame retardants. Hence, these bedding essentials don’t cause any of the related illnesses. Some particular materials such as organic wool are high in keratin and moisture content, which naturally resist burning.

Volatile Compounds

Volatile compounds can easily seep in the air around you and enter your body. During manufacturing, volatile compounds are used in making traditional mattresses. Once you buy a mattress with volatile material in it, there is no going back. These compounds will severely degrade the ambient air in your house causing illnesses like:

  • Eye, throat, or nose irritation
  • Allergic reactions on the skin
  • Dyspnea (breathing difficulty)
  • Dizziness
  • Loss of coordination
  • Fatigue
  • Headache
  • Vomiting or nausea

Long-term exposure to volatile compounds can cause cancer, kidney failure, damage to the central nervous system, and liver. If you replace your mattress with an organic mattress, you can improve the air quality of your home.


Many manufacturers use formaldehyde or other glues in various layers of the traditional innerspring mattress. Initially, you may be exposed to strong odor which can lead to:

  • Itchy or burning eyes
  • Sore throat
  • Skin irritation
  • Nausea
  • Wheezing
  • Nosebleeds
  • Watery eyes
  • Coughing

All these symptoms are a result of formaldehyde fumes affecting our health which has a worse impact on elderly and young children. There can be other severe symptoms such as asthma, chronic diseases, and bronchitis.

The National Cancer Institute says that the formaldehyde is linked to the occurrence of myeloid leukemia in many people.

In organic mattresses, glue and formaldehydes are not used to keep the materials natural and exposure to toxins minimum.

Why Choose an Organic Mattress?

Reduced Moisture

Many organic mattresses made of cotton and wool is naturally moisture absorbent. These also regulate the temperature of your body so that you can sleep peacefully at night. Organic material such as wool is hydrophilic, which means it will absorb moisture. This gives your skin proper breathing space and a comfortable sleeping environment.

Dust Resistant

Organic mattresses are dust and dirt resistant which makes it hypoallergenic. These mattresses are, in fact, naturally resistant to mildew and mold. While sleeping, your skin won’t get in touch with any dust mites or other skin allergens.

How to Buy the Right Mattress?

To buy the right mattress, you should know what to look for. Although many mattress manufacturers put an organic tag on it, the reality might be a little different. There is a high possibility of just one of the process or material being organic. The rest of the mattress may be manufactured through usual methods which include formaldehyde and flame retardants.

To ensure that you purchase the right mattress, look for these certifications or mattress standards:


GOLS and GOTS signify that 95% of the material that has been used in the mattress is organic. The standard also indicates that flame retardants and volatile substance use are strictly prohibited in this standard.

GOLS is specifically for latex and GOTS is the textile standard used in mattresses.

GreenGaurd Gold

GreenGaurd Gold keeps a check on the used materials’ emission such as for volatile substances and formaldehydes. It ensures that the mattress is safe for the elderly and children to sleep on.

USDA Organic

To pass USDA organic standards, the products being used should pass certain growing standards. These standards are set by the Department of Agriculture of the United States.


OEKO-TEX Standard 100 is an essential organic label which puts a limit on the toxic materials used and the emissions from it. Chemicals such as flame retardants, volatile compounds, and formaldehyde are prohibited in this standard.

Organic Content Standard 100

This standard ensures the percentage of organic material being used in the mattress. Under this standard, the manufacturer has to take care of the organic portion from the source to the final end-user product.


Although there are multiple standards for organic mattresses, look for GOTS, GOLS, OEKO-TEX, and Organic Content Standard 100. These are the best standards which will offer you the most protection from harmful chemicals. Further, consider the material of your mattress before buying anything. This is necessary to ensure that you purchase a comfortable mattress which is also good for your health.


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