There are a number of diets popular these days. Everyone is talking about losing weight, controlling sugar, being healthy and what kind of diet has helped them to achieve their fitness goals. Keto diet is one such popular kind of diet. Although Keto diet has been under the scanner for potential risks like ketoacidosis for people having type 1 diabetes. But Keto is also known to aid in weight loss.
Do you want to try Keto diet?
- Helpful Keto Diet Tips
- Things To Know Before You Try Keto Diet
- Things To Avoid While On Keto Diet | Drinks To Avoid
- Healthy Foods Popular In Keto Diet
Check out our picks of best selling books to learn more about Keto diet. (Affiliate Disclosure)
Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation
Ketotarian is having more than 75 recipes that are for Vegetarian, Vegan or Pescatarian. Useful for taming inflammation and achieving weight loss.
Written by Suzanne Ryan consists of easy keto recipes and lots of tips and resources.
Check out this multi-author book for quick and easy dinner recipes after a long day at work. The recipes are labelled as freezer friendly or not. This book includes more than 50 recipes with colorful photos to inspire you.
Written by Kyndra Holley who runs food blog peace, love and low carb has written this cookbook. Consists of more than 130 recipes, you can be sure to find many to suit your taste buds.
People with allergies or intolerance to any food suffer a lot if they want to try Keto. Maria Emmerich has solved this in her book Dairy free Keto. This book is ideal for people who are trying to avoid dairy products.
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