Health Tips, Lifestyle Hacks and Nutrition advice
People do a lot of things to make their skin glow and shoo the signs of aging away. There are many cosmetic products in the market which promises wrinkle-free and radiant skin. However, no matter what you are applying to your face…
After a long day of hardwork in our workplaces we look forward to going back and relax in our nest. Home is where we can be ourselves and be free. Mere mention of Home makes us happy. It is also that place where…
Digestion is one core body process which if disturbed can create havoc in your life. If the food we consume is not absorbed and digested properly, it can lead to many problems which will greatly impact your overall health and well being….
A craving can be defined as an intense drive or urge to eat something of a specific type and one of the main type of food craving is for sugary foods. Scientifically our bodies are not designed to take such a high…
Just had your full meal, still cannot keep your hands away from that candy bar. Mid night snacks of processed foods or reaching out for that sugar packed soda when emotional, are all sugar cravings.There are a number of factors which can…
It is a known fact that our body cannot function properly if it is dehydrated. Water comprises almost 60 percent of our body weight. All the nutritionists, diet and health experts always emphasize to drink water throughout the day. Many essential vitamins…
In today’s time not a single day passes by when we do not see people suffering from indigestion, acidity, bloating or constipation. We consume a lot of processed and junk food these days, as a result digestion goes for a toss. A…
What is a Tantrum and Outbursts? According to Wikipedia “A tantrum, temper tantrum, meltdown or hissy fit is an emotional outburst, usually associated with children or those in emotional distress, that is typically characterized by stubbornness, crying, screaming, defiance, anger ranting, a…
Yoga is quite popular these days. There are hobby classes to boot camps mushrooming everywhere for almost any age group. It’s quite easy to do Yoga. It requires dedication and continuous practice to get amazing benefits out of it. “The purpose of…
Honey has been considered as a top health food since ages. It’s mainly used as a sweetener. In Ayurveda it is used as a base for many traditional medicines. Non processed or raw honey contains loads of minerals, vitamins and enzymes which…